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NEW TUESDAY CLASS NOW RUNNING
15:30-17:00 HATHA FLOW B @ STUDIO SONNE
This class draws on physical yoga postures and breathing practices from the Hatha tradition, honouring more recent findings about the biomechanics of the human body as well as your personal thread of enquiry.
A steady, unrushed, yet demanding practice aiming to balance the Sun and Moon principles within. An invitation to explore the fine-tuning of your individual physicality and to deepen your connection to the more subtle layers of your bodymind.
Expect asana, movement exploration and (somatic) meditation.
flow yoga for body, mind & heart
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